The 5 day split workout is extremely manageable, you hit the gym 5 days a week and focus on an individual muscle group each workout. If you're a big dude, don't worry, I'll let you handle your 5 day split, just keep your focus on your chest & shoulders.Day 1Squat 6 sets x 8 (each set 8)Bench 4 sets x 8 (each set 8)Thrusters 10 sets x 8 (each set 8)Lying Triceps 5 sets x 6 (each set 6)Day 2Deadlift 7 sets x 5 (each set 5)Cable Row 5 sets x 5 (each set 5)Cable Triceps 3 sets x 6 (each set 5)Day 3Back Squat 8 sets x 5, max # 3Chin Ups 3 sets x 12 reps in 2.5Rest-Pause on last two, then restDay 4Bent Over DB Rows 4 sets x 6 on each sidePull Ups 9 sets x 5 (each set 5)Cambered DB Pull-Ups 3 sets x 8 (each set 8)Day 5Day 6Cable Row 3 Sets x 7, n02-max.1 (each set 7, n02-max.1)Back Squat 5 Sets x 6 (each set 6)Chin Ups 3 Sets x 6 reps (each set 5)Rest-Pause on last 2 and last few reps in 4, cardarine kick in time0.5Day 7Deadlift 5 Sets x 4 (each set 4)Cable Row 3 Sets x 7, cardarine kick in time2.1 (each set 7, cardarine kick in time2.1)Sprint: 15×10Rest-Pause on last 2 reps and last few reps in 15Day 8Day 9Day 10Day 11Day 12Day 13Days 14 & 15 - Back & ShouldersSquat 5 sets x 6 (each set 6)Bench 4 sets x 4 (each set 4)Thrusters 10 sets x 4 (each set 4)Lying Triceps 5 Sets x 5 (each set 5)Deadlift 5 Sets x 4 (each set 4)Cable Row 3 Sets x 7 (each set 7)Bent-over Row 3 sets x 12 (each set 12)Rest-Pause on last reps in 10
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Muscle stacking is ideal for rapid weight gain, bulk cycles, increasing strength and gaining muscle mass and strength fast. A low to moderate amount of muscle mass and strength is the point at which more muscle mass and strength can be gained than is lost. The ideal starting point for the muscle mass and strength building phase is around 50% of bodyweight (BW). For instance, if you are 5 kg and want to gain 10 kg, you should start at 50% BW. When lifting for muscular definition, the muscles in the arms, forearms, chest and back will not be very active at that proportion. Starting strength for muscle mass and strength is more important. So when starting with higher starting strength, the percentage needed to build muscular definition will be increased.Why is Muscle stacking important for building muscle mass?Before starting with muscle stacking, one must understand why using muscle stacking for developing your physique is ideal. If you want to build muscle mass or strength through muscle stack, you start and stop the lifting of weights every 2 weeks. The reason behind the weekly interval between muscle training and muscle stacking is due to the following reasons.Body building: To build muscle mass or strength, one has to train muscle for a while. For that time, muscle mass and strength is not affected by a higher amount of muscle mass and strength. Muscle stacking can help you achieve that goal.To build muscle mass or strength, one has to train muscle for a while. For that time, muscle mass and strength is not affected by a higher amount of muscle mass and strength. Muscle stacking can help you achieve that goal. Muscle building: Muscle mass and strength can be built faster and with less rest. Muscle stacking provides continuous support for muscle mass and strength.Muscle stacking provides continuous support for muscle mass and strength. Body fat loss: The goal of body fat loss is to prevent muscle bulk from becoming excessive. Thus, having too much fat mass (muscle mass) in the body will lead to weight loss. When the ratio of body fat to lean muscle mass falls to 1.2, body fat begins to prevent weight loss because it can take a long time to burn the excess body fat.The body will lose fat from the body if the ratio of lean muscle mass to body fat is higher than 1.2 and body fat stores. This causes a decrease in metabolism.Why is Muscle stacking important for fat loss?It is very important that you avoid excessive bulking period during your training or sport. This can occur due to a lack of sufficient maintenance training. Therefore, if you have a stableRelated Article: