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The outcome was that training 6 times per week leads to greater strength and muscle gains than 3 days per week when the weekly training volume and program are the same.If strength and muscle mass would only be achieved by weight training three times a week, then there is no reason to train them twice a week in order to improve strength.The authors conclude that:"The strength-and-power training program of 5 days/week for three workouts per week should be abandoned and the most effective program of 4 days/week for 4 or more workouts per week should be devised and used."As a result, this study would be completely in line with the strength training recommendations in The 7 Habits of Highly Effective People by Malcolm Gladwell (New York, HarperCollins 2010), to take advantage of "the most important thing you can do—take care of yourself"—to maximize your strength and health!As you can see, strength training is an extremely effective and cost-effective way to increase strength and muscle mass. With the appropriate training programs, which take into account both training and nutrition, you can greatly increase the amount of weight you lift and the strength you build, with minimal training time and cost.Related Reading:ReferencesSimilar articles: